The race, in three figures
The race, in words
Sebastjan Krizanac finished 207th of 216 men in the Open division at Wien 2023, in 1:58:23.
The sandbag lunges cost the most time: 5:09 slower than the median. The race faded late: the second half went 3:32 worse against the middle of the field than the first. The roxzone cost time: 12:37, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 5:47v median +1:15
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Block 02 9:25Running 2 6:08v median +1:06
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Block 03 13:07Running 3 6:19v median +0:45
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Block 04 15:27Running 4 6:31v median +0:59
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Block 05 11:59Running 5 6:45v median +1:05
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Block 06 9:18Running 6 6:52v median +1:22
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Block 07 16:49Running 7 6:47v median +1:18
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Block 08 18:18Running 8 9:00v median +2:58
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.