The race, in three figures
The race, in words
Emily Müller finished 30th of 81 women in the Open division at Wien 2023, in 1:26:39, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the sled pull, 0:56 behind the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:00v median −0:16
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Block 02 7:43Running 2 5:27v median −0:13
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Block 03 13:18Running 3 6:05v median +0:01
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Block 04 11:48Running 4 5:58v median −0:08
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Block 05 11:58Running 5 6:06v median +0:06
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Block 06 7:46Running 6 5:21v median −0:36
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Block 07 9:00Running 7 5:35v median −0:30
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Block 08 9:51Running 8 5:51v median −0:39
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women who finished.