Gerard Protomastro — HYROX Houston 2023 Result

The race, in three figures

Field beaten

54%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−1:12

v median

10/69

Rank

Biggest loss

50m Sled Pull

+0:32

v median

39/69

Rank

The race, in words

Gerard Protomastro finished 33rd of 69 men in the Pro division at Houston 2023, in 1:19:03, faster than 52% of the field.

Nowhere gained more than the burpee broad jumps: 1:12 on the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 2:16 better against the middle of the field than the first.

3:05 faster than at Chicago 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 3:53

58/69
v median +0:33

1000m SkiErg 4:20

54/69
v median +0:10
Block 02 10:06

Running 2 4:52

48/69
v median +0:11

50m Sled Push 5:14

46/69
v median +0:21
Block 03 13:09

Running 3 5:03

31/69
v median −0:03

50m Sled Pull 8:06

39/69
v median +0:32
Block 04 8:02

Running 4 5:06

32/69
v median −0:01

80m Burpee Broad Jump 2:56

10/69
v median −1:12
Block 05 9:16

Running 5 4:56

21/69
v median −0:13

1000m Row 4:20

20/69
v median −0:13
Block 06 6:57

Running 6 5:08

35/69
v median +0:00

200m Farmers Carry 1:49

14/69
v median −0:22
Block 07 9:52

Running 7 5:07

28/69
v median −0:09

100m Sandbag Lunges 4:45

28/69
v median −0:20
Block 08 10:56

Running 8 5:36

28/69
v median −0:17

Wall Balls 5:20

23/69
v median −0:45

Where the race went

Run total: 39:37
Stations: 36:50
Roxzone: 2:40
Best run lap: 3:53

Boston 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:40

B1 · 1000m SkiErg