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United States / Houston 2023 / Individual Pro · Men / Season 5 (2022/23)

Kirt Warrack

USA M 45-49 n = 69
Finish · net time
1:25:45
+5:20 v median 1:20:25
Men
44/69
45-49
4/6
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
16/69
Rank
Biggest loss
50m Sled Pull
+1:50
v median
52/69
Rank

The race, in words

1:25:45 at Houston 2023 put Kirt Warrack 44th of 69 men in the Pro division.

The sandbag lunges were where this race was made, 0:43 ahead of the median. The sled pull cost the most time: 1:50 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:42
    v median +0:22
    1000m SkiErg 4:00
    v median −0:10
  2. Block 02 9:47
    Running 2 4:59
    v median +0:18
    50m Sled Push 4:48
    v median −0:05
  3. Block 03 14:39
    Running 3 5:15
    v median +0:09
    50m Sled Pull 9:24
    v median +1:50
  4. Block 04 8:56
    Running 4 5:20
    v median +0:13
    80m Burpee Broad Jump 3:36
    v median −0:32
  5. Block 05 9:55
    Running 5 5:29
    v median +0:20
    1000m Row 4:26
    v median −0:07
  6. Block 06 7:39
    Running 6 5:30
    v median +0:22
    200m Farmers Carry 2:09
    v median −0:02
  7. Block 07 9:57
    Running 7 5:35
    v median +0:19
    100m Sandbag Lunges 4:22
    v median −0:43
  8. Block 08 14:00
    Running 8 6:08
    v median +0:15
    Wall Balls 7:52
    v median +1:47

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:16
0:06 0:10
B2 · 50m Sled Push
0:48
0:21 0:27
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:31
0:06 0:25
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
0:14
0:12 0:02
B7 · 100m Sandbag Lunges
0:29
0:22 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 68

A pace, not a person: at every mat, the middle of the 68 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 behind

Elsewhere

The board

Individual Pro · Men at Houston 2023

See this race on page 1
Other races by Kirt Warrack
Source Unofficial
Event
Houston 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI462
Measured against
Men · n = 69