The race, in three figures
The race, in words
Anthony Amoroso took 2nd of 34 in the 40–44 age group at Houston 2023, in 1:10:38.
Nowhere gained more than the wall balls: 2:16 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 2:27, ahead of 98% of the field.
The field ran 3:22 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:46
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Block 02 7:20Running 2 4:29v median −1:13
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Block 03 9:30Running 3 5:08v median −1:07
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Block 04 9:06Running 4 5:04v median −1:10
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Block 05 9:23Running 5 5:04v median −1:24
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Block 06 6:43Running 6 5:00v median −1:11
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Block 07 9:07Running 7 5:03v median −1:12
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Block 08 9:22Running 8 5:28v median −1:46
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.