The race, in three figures
The race, in words
Francisco Ramirez won the 50–54 age group at Houston 2023 in 1:12:27, first of 16.
The sandbag lunges were the standout, 1:50 quicker than the median and 11th of 199. Quick through the roxzone: 2:32, ahead of 97% of the field.
Francisco Ramirez's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:50v median −0:17
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Block 02 7:39Running 2 4:38v median −1:04
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Block 03 9:24Running 3 4:57v median −1:18
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Block 04 8:23Running 4 4:55v median −1:19
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Block 05 9:45Running 5 5:12v median −1:16
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Block 06 7:25Running 6 5:00v median −1:11
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Block 07 8:56Running 7 5:02v median −1:13
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Block 08 10:20Running 8 5:28v median −1:46
Roxzone, per block
Approach · Exit 2:32
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.