The race, in three figures
The race, in words
A top 10% finish for Sean Wade at Houston 2023: 1:14:26, 15th of 199 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 71% on the stations. A harder second half: 2:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:50, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:06v median −1:01
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Block 02 7:49Running 2 4:10v median −1:32
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Block 03 9:15Running 3 4:40v median −1:35
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Block 04 8:57Running 4 4:37v median −1:37
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Block 05 9:28Running 5 4:39v median −1:49
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Block 06 6:32Running 6 4:29v median −1:42
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Block 07 10:47Running 7 4:36v median −1:39
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Block 08 11:28Running 8 5:26v median −1:48
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.