The race, in three figures
The race, in words
1:18:24 at Houston 2023 put Conar Ehring 28th of 199 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 42nd of 199. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Athletes who raced both Houston 2023 and Dallas 2022 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:01v median −0:06
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Block 02 8:02Running 2 4:48v median −0:54
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Block 03 10:48Running 3 5:43v median −0:32
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Block 04 10:17Running 4 5:18v median −0:56
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Block 05 9:37Running 5 5:24v median −1:04
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Block 06 7:19Running 6 5:22v median −0:49
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Block 07 9:51Running 7 5:12v median −1:03
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Block 08 11:06Running 8 6:01v median −1:13
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.