The race, in three figures
The race, in words
Clay Anthony finished 30th of 199 men in the Open division at Houston 2023, in 1:18:30, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:33v median −0:34
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Block 02 8:52Running 2 6:19v median +0:37
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Block 03 11:26Running 3 6:57v median +0:42
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Block 04 9:21Running 4 5:05v median −1:09
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Block 05 9:54Running 5 5:41v median −0:47
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Block 06 6:52Running 6 5:14v median −0:57
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Block 07 9:07Running 7 5:06v median −1:09
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Block 08 11:10Running 8 5:54v median −1:20
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.