The race, in three figures
The race, in words
In the Open division at Houston 2023, Robert Conger crossed the line in 1:18:47: 31st of 199 men, faster than 84% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 73% on the runs. Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:07v median +0:00
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Block 02 8:28Running 2 5:22v median −0:20
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Block 03 10:06Running 3 5:51v median −0:24
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Block 04 10:26Running 4 5:50v median −0:24
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Block 05 10:05Running 5 5:40v median −0:48
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Block 06 7:28Running 6 5:37v median −0:34
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Block 07 9:29Running 7 5:39v median −0:36
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Block 08 10:41Running 8 6:10v median −1:04
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.