The race, in three figures
The race, in words
Kyle Johnson finished 46th of 199 men in the Open division at Houston 2023, in 1:23:02, faster than 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
2:29 faster than at Dallas 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:48v median −0:19
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Block 02 8:30Running 2 5:02v median −0:40
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Block 03 11:31Running 3 5:20v median −0:55
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Block 04 10:53Running 4 5:20v median −0:54
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Block 05 10:29Running 5 5:26v median −1:02
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Block 06 7:26Running 6 5:06v median −1:05
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Block 07 9:42Running 7 5:22v median −0:53
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Block 08 12:43Running 8 6:06v median −1:08
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.