The race, in three figures
The race, in words
In the Open division at Houston 2023, Stephen Wentrcek crossed the line in 1:23:15: 50th of 199 men, faster than 75% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 46% on the runs. The sandbag lunges were the standout, 2:24 quicker than the median and 3rd of 199.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:18v median +0:11
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Block 02 7:54Running 2 5:43v median +0:01
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Block 03 11:04Running 3 6:49v median +0:34
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Block 04 10:28Running 4 6:59v median +0:45
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Block 05 12:14Running 5 7:07v median +0:39
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Block 06 7:42Running 6 6:03v median −0:08
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Block 07 9:41Running 7 6:21v median +0:06
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Block 08 11:14Running 8 6:30v median −0:44
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.