The race, in three figures
The race, in words
1:43:37 at Houston 2023 put Rafe Borne 60th of 69 men in the Pro division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 1% on the stations. On the sled pull the field had the edge, by 11:44. Paced to finish: the second half went 19:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:57v median −0:23
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Block 02 19:56Running 2 4:11v median −0:30
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Block 03 24:14Running 3 4:56v median −0:10
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Block 04 9:03Running 4 4:46v median −0:21
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Block 05 9:35Running 5 4:50v median −0:19
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Block 06 7:18Running 6 4:52v median −0:16
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Block 07 10:49Running 7 4:50v median −0:26
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Block 08 12:50Running 8 5:39v median −0:14
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men who finished.