Skip to content
Sign in Sign up
United States / Houston 2023 / Relay · Women / Season 5 (2022/23)

Heather Blue & Ciana Cortez & Diana Codispoti & Lauren Murray — Houston 2023

W U40 n = 6
Finish · net time
1:40:35
+1:45 v median 1:38:50
Women
4/6
U40
4/5
Field beaten
33%

The race, in three figures

Field beaten
51%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
2/6
Rank
Biggest loss
Wall Balls
+6:03
v median
6/6
Rank

The race, in words

Heather Blue & Ciana Cortez & Diana Codispoti & Lauren Murray finished 4th of 6 women's teams in the Relay division at Houston 2023, in 1:40:35.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 6:03 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 3:50
    v median −0:27
    1000m SkiErg 6:01
    v median +0:19
  2. Block 02 11:34
    Running 2 8:46
    v median +3:00
    50m Sled Push 2:48
    v median −0:24
  3. Block 03 14:40
    Running 3 6:02
    v median +0:03
    50m Sled Pull 8:38
    v median +1:41
  4. Block 04 11:04
    Running 4 6:32
    v median +0:57
    80m Burpee Broad Jump 4:32
    v median −0:23
  5. Block 05 11:57
    Running 5 6:19
    v median +1:08
    1000m Row 5:38
    v median +0:37
  6. Block 06 4:22
    Running 6 2:34
    v median −3:14
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 11:54
    Running 7 7:05
    v median +0:04
    100m Sandbag Lunges 4:49
    v median −0:57
  8. Block 08 18:50
    Running 8 5:52
    v median −0:10
    Wall Balls 12:58
    v median +6:03

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
1:49
0:40 1:09
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
0:34
0:03 0:31
B5 · 1000m Row
0:36
0:08 0:28
B6 · 200m Farmers Carry
1:01
0:18 0:43
B7 · 100m Sandbag Lunges
0:53
0:22 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 6

A pace, not a person: at every mat, the middle of the 6 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:45 behind

Elsewhere

The board

Relay · Women at Houston 2023

See this race on page 1
Source Official
Event
Houston 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI462
Measured against
Women · n = 6