The race, in three figures
The race, in words
1:25:00 at Houston 2023 put Zach Krumrey 64th of 199 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 3:08 on the median. The sled push cost the most time: 0:47 slower than the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:00v median −0:07
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Block 02 10:10Running 2 5:23v median −0:19
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Block 03 12:15Running 3 6:23v median +0:08
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Block 04 10:04Running 4 5:59v median −0:15
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Block 05 11:37Running 5 6:46v median +0:18
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Block 06 8:25Running 6 5:50v median −0:21
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Block 07 8:29Running 7 5:53v median −0:22
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Block 08 10:50Running 8 6:13v median −1:01
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.