The race, in three figures
The race, in words
Joshua Parker finished 69th of 199 men in the Open division at Houston 2023, in 1:25:49, faster than 65% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 38th of 199. The burpee broad jumps cost the most time: 0:38 slower than the median. Stronger after halfway: 4:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:49v median −0:18
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Block 02 10:51Running 2 6:48v median +1:06
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Block 03 11:57Running 3 5:47v median −0:28
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Block 04 11:25Running 4 5:33v median −0:41
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Block 05 10:28Running 5 5:39v median −0:49
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Block 06 7:57Running 6 5:15v median −0:56
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Block 07 10:03Running 7 5:28v median −0:47
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Block 08 11:32Running 8 6:12v median −1:02
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.