The race, in three figures
The race, in words
In the Open division at Houston 2023, Carson Lindsay crossed the line in 1:31:14: 90th of 199 men, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:35 on the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Stronger after halfway: 4:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:41v median −0:26
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Block 02 10:06Running 2 5:36v median −0:06
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Block 03 12:57Running 3 7:08v median +0:53
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Block 04 12:14Running 4 7:21v median +1:07
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Block 05 11:00Running 5 6:06v median −0:22
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Block 06 8:54Running 6 6:29v median +0:18
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Block 07 10:14Running 7 6:05v median −0:10
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Block 08 10:44Running 8 5:57v median −1:17
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.