The race, in three figures
The race, in words
In the Open division at Houston 2023, Saulo Manzano crossed the line in 1:31:47: 92nd of 199 men, faster than 54% of the field.
The sandbag lunges cost the most time: 0:59 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:50v median −0:17
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Block 02 9:51Running 2 5:23v median −0:19
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Block 03 11:56Running 3 6:08v median −0:07
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Block 04 11:12Running 4 6:14v median +0:00
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Block 05 10:52Running 5 6:10v median −0:18
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Block 06 8:55Running 6 6:00v median −0:11
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Block 07 12:49Running 7 6:06v median −0:09
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Block 08 14:09Running 8 7:28v median +0:14
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.