The race, in three figures
The race, in words
1:32:30 at Houston 2023 put Benjamin Cosyleon 98th of 199 men in the Open division, ahead of 51% of the field.
Nowhere gained more than the sled pull: 1:18 on the median. The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:43v median +0:36
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Block 02 9:38Running 2 5:56v median +0:14
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Block 03 11:04Running 3 6:15v median +0:00
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Block 04 11:11Running 4 6:17v median +0:03
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Block 05 11:03Running 5 6:29v median +0:01
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Block 06 8:42Running 6 6:19v median +0:08
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Block 07 12:28Running 7 6:04v median −0:11
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Block 08 13:18Running 8 7:08v median −0:06
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.