The race, in three figures
The race, in words
Cheryl Carrell finished 12th of 41 women in the Pro division at Houston 2023, in 1:19:16, faster than 71% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 54% on the runs. Nowhere gained more than the sled pull: 1:58 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:46v median +0:00
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Block 02 9:26Running 2 5:03v median −0:08
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Block 03 11:17Running 3 5:33v median −0:11
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Block 04 8:50Running 4 5:39v median −0:02
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Block 05 10:22Running 5 5:37v median +0:00
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Block 06 7:26Running 6 5:35v median +0:00
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Block 07 10:17Running 7 5:51v median +0:00
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Block 08 10:15Running 8 6:15v median −0:01
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.