The race, in three figures
The race, in words
In the Relay division at Houston 2023, Dylin Moran & Brandon Bonine & Brittany Bonine & Becky Nesbitt crossed the line in 1:05:14: 3rd of 16 mixed teams, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:08 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:57v median −0:31
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Block 02 7:11Running 2 4:46v median +0:05
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Block 03 8:15Running 3 3:52v median −1:05
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Block 04 8:25Running 4 4:25v median −0:19
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Block 05 8:07Running 5 3:59v median −1:03
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Block 06 5:59Running 6 4:22v median −0:47
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Block 07 8:20Running 7 4:54v median −0:17
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Block 08 7:56Running 8 4:29v median −1:33
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.