The race, in three figures
The race, in words
1:53:18 at Houston 2023 put Tom Reggi & Christi Hartley & Catherine Hillier & Stephen Hillier 16th of 16 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 6:43. A harder second half: 4:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:52, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:52v median +1:24
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Block 02 10:19Running 2 6:52v median +2:11
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Block 03 13:14Running 3 6:56v median +1:59
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Block 04 16:31Running 4 6:32v median +1:48
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Block 05 13:06Running 5 7:18v median +2:16
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Block 06 9:05Running 6 7:02v median +1:53
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Block 07 17:58Running 7 7:26v median +2:15
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Block 08 15:55Running 8 8:04v median +2:02
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 13
A pace, not a person: at every mat, the middle of the 13 mixed teams who finished.