The race, in three figures
The race, in words
Kenneth Copeland finished 129th of 199 men in the Open division at Houston 2023, in 1:40:24.
The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
1:14 slower than at Chicago 2020, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:08v median +0:01
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Block 02 10:14Running 2 6:03v median +0:21
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Block 03 12:50Running 3 6:31v median +0:16
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Block 04 12:18Running 4 6:57v median +0:43
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Block 05 11:35Running 5 6:53v median +0:25
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Block 06 9:36Running 6 7:22v median +1:11
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Block 07 16:09Running 7 7:46v median +1:31
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Block 08 14:57Running 8 8:04v median +0:50
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.