The race, in three figures
The race, in words
A top 10% finish for Robin Grannan & Jessica Richardson at Houston 2023: 1:15:09, 6th of 66 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:58v median −0:57
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Block 02 7:09Running 2 5:19v median −1:19
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Block 03 11:07Running 3 5:50v median −1:10
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Block 04 9:03Running 4 5:34v median −1:26
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Block 05 10:34Running 5 5:41v median −1:39
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Block 06 7:23Running 6 5:38v median −1:46
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Block 07 8:30Running 7 5:56v median −1:16
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Block 08 9:15Running 8 6:16v median −1:51
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women's teams who finished.