The race, in three figures
The race, in words
1:19:33 at Houston 2023 put Melissa Garcia & Abi Kellison 15th of 66 women's teams in the Doubles Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:50v median −1:05
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Block 02 8:33Running 2 6:05v median −0:33
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Block 03 10:26Running 3 5:56v median −1:04
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Block 04 8:59Running 4 6:01v median −0:59
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Block 05 11:16Running 5 6:20v median −1:00
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Block 06 8:04Running 6 6:11v median −1:13
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Block 07 9:24Running 7 6:22v median −0:50
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Block 08 9:17Running 8 6:44v median −1:23
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women's teams who finished.