The race, in three figures
The race, in words
Kourtney Small & Kelsee Benge finished 17th of 66 women's teams in the Doubles Open division at Houston 2023, in 1:21:12, faster than 74% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 56% on the stations. Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:02v median −0:53
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Block 02 7:23Running 2 5:30v median −1:08
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Block 03 11:42Running 3 6:20v median −0:40
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Block 04 10:43Running 4 6:15v median −0:45
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Block 05 11:32Running 5 6:21v median −0:59
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Block 06 8:37Running 6 6:20v median −1:04
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Block 07 9:51Running 7 6:21v median −0:51
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Block 08 9:25Running 8 6:40v median −1:27
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women's teams who finished.