The race, in three figures
The race, in words
1:56:31 at Houston 2023 put Michael Law 169th of 199 men in the Open division.
The sandbag lunges cost the most time: 2:11 slower than the median. The race faded late: the second half went 7:28 worse against the middle of the field than the first.
That was 10:48 off the time at Los Angeles 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:41v median +0:34
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Block 02 11:15Running 2 6:40v median +0:58
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Block 03 13:29Running 3 7:30v median +1:15
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Block 04 15:18Running 4 8:07v median +1:53
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Block 05 14:00Running 5 8:15v median +1:47
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Block 06 10:36Running 6 7:49v median +1:38
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Block 07 16:59Running 7 9:04v median +2:49
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Block 08 18:06Running 8 11:39v median +4:25
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.