The race, in three figures
The race, in words
2:11:00 at Houston 2023 put Chris Royal 181st of 199 men in the Open division.
The sandbag lunges cost the most time: 3:45 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it. 9:42 in the roxzone was slower than 92% of the field.
The field ran 3:22 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:59v median +1:52
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Block 02 13:15Running 2 7:37v median +1:55
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Block 03 17:29Running 3 10:24v median +4:09
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Block 04 15:36Running 4 9:14v median +3:00
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Block 05 14:14Running 5 8:37v median +2:09
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Block 06 11:04Running 6 8:36v median +2:25
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Block 07 18:09Running 7 8:40v median +2:25
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Block 08 20:57Running 8 11:11v median +3:57
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.