The race, in three figures
The race, in words
2:14:10 at Houston 2023 put Kenneth Rusiana 183rd of 199 men in the Open division.
If there was time left out there, it was on the sled pull, 3:30 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. The roxzone cost time: 12:33, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:05v median −0:02
-
Block 02 15:28Running 2 9:30v median +3:48
-
Block 03 19:52Running 3 10:15v median +4:00
-
Block 04 16:14Running 4 8:56v median +2:42
-
Block 05 15:11Running 5 9:33v median +3:05
-
Block 06 11:50Running 6 7:54v median +1:43
-
Block 07 14:03Running 7 8:00v median +1:45
-
Block 08 20:00Running 8 13:02v median +5:48
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.