The race, in three figures
The race, in words
2:17:18 at Houston 2023 put Keller Murphey 186th of 199 men in the Open division.
The sandbag lunges cost the most time: 4:08 slower than the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:08, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:15v median +1:08
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Block 02 12:59Running 2 7:22v median +1:40
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Block 03 17:30Running 3 10:07v median +3:52
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Block 04 18:37Running 4 10:00v median +3:46
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Block 05 15:09Running 5 10:05v median +3:37
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Block 06 12:50Running 6 9:04v median +2:53
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Block 07 17:57Running 7 8:05v median +1:50
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Block 08 23:59Running 8 15:11v median +7:57
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.