The race, in three figures
The race, in words
2:27:32 at Houston 2023 put Anthony Pingoy 196th of 199 men in the Open division.
The sandbag lunges cost the most time: 2:50 slower than the median. A harder second half: 12:49 more lost to the middle of the field after halfway than before it. 15:08 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:06v median +1:59
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Block 02 14:14Running 2 8:17v median +2:35
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Block 03 17:43Running 3 9:18v median +3:03
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Block 04 13:47Running 4 8:24v median +2:10
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Block 05 14:42Running 5 9:31v median +3:03
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Block 06 16:51Running 6 13:35v median +7:24
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Block 07 19:26Running 7 10:52v median +4:37
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Block 08 24:24Running 8 16:08v median +8:54
Roxzone, per block
Approach · Exit 15:08
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.