The race, in three figures
The race, in words
In the Open division at Houston 2023, Jill Wyrick crossed the line in 1:19:23: 17th of 129 women, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 93% of the field.
The field ran 4:54 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:15v median −0:13
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Block 02 7:44Running 2 5:12v median −0:45
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Block 03 10:54Running 3 5:31v median −0:58
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Block 04 12:10Running 4 7:31v median +0:59
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Block 05 10:39Running 5 5:41v median −1:01
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Block 06 7:38Running 6 5:42v median −0:50
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Block 07 9:19Running 7 5:40v median −1:00
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Block 08 8:34Running 8 5:50v median −1:37
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.