The race, in three figures
The race, in words
Shauna Richter took 3rd of 26 in the 35–39 age group at Houston 2023, in 1:20:22.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:58v median +1:30
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Block 02 7:55Running 2 5:00v median −0:57
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Block 03 12:54Running 3 5:16v median −1:13
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Block 04 9:03Running 4 5:19v median −1:13
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Block 05 10:33Running 5 5:12v median −1:30
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Block 06 7:24Running 6 5:18v median −1:14
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Block 07 9:48Running 7 5:13v median −1:27
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Block 08 8:32Running 8 5:25v median −2:02
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.