The race, in three figures
The race, in words
1:24:29 at Houston 2023 put Rebecca Waggoner on the age-group podium: 2nd of 13 in the 45–49 age group.
Legs and stations told different stories: 84% of the field beaten on the runs, 56% on the stations. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 85% of the field.
The field ran 4:54 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 3:52v median −0:36
-
Block 02 8:03Running 2 5:00v median −0:57
-
Block 03 14:10Running 3 7:30v median +1:01
-
Block 04 10:58Running 4 5:18v median −1:14
-
Block 05 11:17Running 5 5:37v median −1:05
-
Block 06 7:42Running 6 5:24v median −1:08
-
Block 07 10:21Running 7 5:22v median −1:18
-
Block 08 9:29Running 8 5:46v median −1:41
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.