The race, in three figures
The race, in words
In the Open division at Houston 2023, Nicole Sheppard crossed the line in 1:26:17: 42nd of 129 women, faster than 67% of the field.
The sled pull was the standout, 1:31 quicker than the median and 21st of 129. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:18v median −0:10
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Block 02 8:30Running 2 5:23v median −0:34
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Block 03 11:02Running 3 5:54v median −0:35
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Block 04 11:53Running 4 5:53v median −0:39
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Block 05 13:26Running 5 7:51v median +1:09
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Block 06 7:51Running 6 5:45v median −0:47
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Block 07 10:52Running 7 5:47v median −0:53
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Block 08 9:40Running 8 6:06v median −1:21
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.