The race, in three figures
The race, in words
In the Open division at Houston 2023, Stephanie Perez crossed the line in 1:32:26: 57th of 129 women, faster than 56% of the field.
The sandbag lunges were the standout, 2:02 quicker than the median and 2nd of 129. If there was time left out there, it was on the sled push, 4:37 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:45v median −0:43
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Block 02 16:14Running 2 8:23v median +2:26
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Block 03 12:33Running 3 5:22v median −1:07
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Block 04 9:57Running 4 5:36v median −0:56
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Block 05 14:22Running 5 8:53v median +2:11
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Block 06 7:51Running 6 5:40v median −0:52
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Block 07 9:06Running 7 5:34v median −1:06
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Block 08 10:31Running 8 6:24v median −1:03
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.