The race, in three figures
The race, in words
1:46:46 at Houston 2023 put Erika Bonilla 90th of 129 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 22% on the runs. The sled pull cost the most time: 0:46 slower than the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:01v median +0:33
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Block 02 12:52Running 2 9:23v median +3:26
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Block 03 17:14Running 3 9:49v median +3:20
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Block 04 13:16Running 4 7:32v median +1:00
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Block 05 12:39Running 5 7:20v median +0:38
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Block 06 10:24Running 6 7:50v median +1:18
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Block 07 12:50Running 7 7:16v median +0:36
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Block 08 12:26Running 8 8:20v median +0:53
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.