The race, in three figures
The race, in words
In the Doubles Open division at Houston 2023, Eileen Gieseke & Bryan Bleibdrey crossed the line in 1:17:58: 21st of 57 mixed teams, faster than 63% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:13v median +1:46
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Block 02 8:08Running 2 5:07v median −0:31
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Block 03 10:25Running 3 5:12v median −0:56
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Block 04 8:32Running 4 5:17v median −0:55
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Block 05 9:49Running 5 5:19v median −1:09
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Block 06 7:29Running 6 5:20v median −0:56
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Block 07 10:06Running 7 5:31v median −0:46
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Block 08 10:15Running 8 6:02v median −0:41
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.