The race, in three figures
The race, in words
Cassandra Dortch finished 113th of 129 women in the Open division at Houston 2023, in 2:04:10.
The sled pull cost the most time: 2:50 slower than the median. A harder second half: 17:33 more lost to the middle of the field after halfway than before it. 7:30 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:27v median −0:01
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Block 02 11:05Running 2 6:21v median +0:24
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Block 03 16:11Running 3 6:42v median +0:13
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Block 04 12:36Running 4 6:34v median +0:02
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Block 05 16:03Running 5 9:33v median +2:51
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Block 06 13:04Running 6 10:01v median +3:29
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Block 07 15:40Running 7 9:41v median +3:01
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Block 08 21:43Running 8 16:59v median +9:32
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.