The race, in three figures
The race, in words
A top 10% finish for Hector Álvarez Rodríguez at Bilbao 2023: 1:03:37, 8th of 299 men in the Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 14th of 299. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 91% of the field.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:29v median −0:43
-
Block 02 6:22Running 2 3:33v median −1:03
-
Block 03 7:16Running 3 4:16v median −0:46
-
Block 04 7:00Running 4 4:13v median −0:43
-
Block 05 8:48Running 5 4:27v median −0:38
-
Block 06 5:46Running 6 4:04v median −0:54
-
Block 07 7:37Running 7 4:03v median −0:48
-
Block 08 8:21Running 8 4:11v median −1:11
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.