The race, in three figures
The race, in words
1:03:44 at Bilbao 2023 put Pere Quiñones on the age-group podium: 2nd of 44 in the 40–44 age group.
The wall balls were where this race was made, 1:53 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
The field ran 3:52 faster at Bilbao 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:30v median −0:42
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Block 02 6:34Running 2 3:53v median −0:43
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Block 03 6:42Running 3 4:09v median −0:53
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Block 04 6:48Running 4 4:09v median −0:47
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Block 05 8:25Running 5 4:17v median −0:48
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Block 06 5:53Running 6 4:19v median −0:39
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Block 07 7:54Running 7 4:07v median −0:44
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Block 08 8:14Running 8 4:37v median −0:45
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.