The race, in three figures
The race, in words
1:03:50 at Bilbao 2023 put Hugo Luis Ventura on the age-group podium: 3rd of 44 in the 40–44 age group.
The wall balls were the standout, 1:42 quicker than the median and 8th of 299. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 93% of the field.
The field ran 3:52 faster at Bilbao 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:36v median −0:36
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Block 02 6:55Running 2 3:58v median −0:38
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Block 03 7:19Running 3 4:10v median −0:52
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Block 04 6:54Running 4 4:08v median −0:48
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Block 05 8:38Running 5 4:17v median −0:48
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Block 06 5:39Running 6 4:15v median −0:43
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Block 07 7:59Running 7 4:25v median −0:26
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Block 08 8:22Running 8 4:34v median −0:48
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.