The race, in three figures
The race, in words
Nilton Monteiro Leal took 2nd of 26 in the 45–49 age group at Bilbao 2023, in 1:04:23.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:31v median −0:41
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Block 02 6:31Running 2 3:52v median −0:44
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Block 03 7:35Running 3 4:17v median −0:45
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Block 04 7:04Running 4 4:08v median −0:48
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Block 05 9:02Running 5 4:18v median −0:47
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Block 06 5:44Running 6 4:09v median −0:49
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Block 07 7:20Running 7 3:57v median −0:54
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Block 08 8:37Running 8 4:17v median −1:05
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.