The race, in three figures
The race, in words
1:04:51 at Bilbao 2023 put Carlos Ferreira on the age-group podium: 3rd of 59 in the 25–29 age group.
The wall balls were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 95% of the field.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:32v median −0:40
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Block 02 6:09Running 2 3:50v median −0:46
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Block 03 7:55Running 3 4:04v median −0:58
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Block 04 7:39Running 4 4:06v median −0:50
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Block 05 8:26Running 5 4:11v median −0:54
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Block 06 6:03Running 6 4:03v median −0:55
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Block 07 8:04Running 7 4:04v median −0:47
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Block 08 8:31Running 8 4:07v median −1:15
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.