The race, in three figures
The race, in words
David Gonzlez Alonso took 3rd of 26 in the 45–49 age group at Bilbao 2023, in 1:06:05.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 77% on the stations. The sandbag lunges were the standout, 1:02 quicker than the median and 30th of 299. Time in the roxzone, 4:31, was faster than 95% of the field.
Bilbao ran fast: the 181 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:34v median −0:38
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Block 02 6:20Running 2 3:43v median −0:53
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Block 03 7:26Running 3 4:01v median −1:01
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Block 04 7:55Running 4 3:54v median −1:02
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Block 05 8:38Running 5 4:01v median −1:04
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Block 06 6:10Running 6 3:56v median −1:02
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Block 07 7:37Running 7 3:56v median −0:55
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Block 08 9:49Running 8 4:14v median −1:08
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.