The race, in three figures
The race, in words
A top 10% finish for Filipe Prates & Victor Tellez at Bilbao 2023: 54:37, 7th of 221 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Quick through the roxzone: 4:00, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:35v median −0:47
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Block 02 5:08Running 2 3:50v median −0:48
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Block 03 6:01Running 3 4:02v median −1:00
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Block 04 5:34Running 4 4:00v median −1:03
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Block 05 7:55Running 5 4:01v median −1:09
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Block 06 5:17Running 6 3:56v median −1:06
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Block 07 6:13Running 7 3:57v median −0:58
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Block 08 7:31Running 8 4:05v median −1:06
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.