The race, in three figures
The race, in words
Petra Arvela took 2nd of 10 in the 30–34 age group at Bilbao 2023, in 1:11:01.
Nowhere gained more than the sled pull: 2:32 on the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:44, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:49v median −0:33
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Block 02 6:51Running 2 4:18v median −0:22
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Block 03 8:34Running 3 4:35v median −0:37
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Block 04 8:00Running 4 4:40v median −0:35
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Block 05 9:25Running 5 4:54v median −0:27
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Block 06 6:30Running 6 4:40v median −0:30
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Block 07 8:33Running 7 4:45v median −0:24
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Block 08 10:26Running 8 4:51v median −0:51
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women who finished.