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Spain / Bilbao 2023 / Individual Pro · Women / Season 5 (2022/23)

Laura Palacio

ESP W 30-34 n = 19
Finish · net time
1:30:53
+4:37 v median 1:26:16
Women
15/19
30-34
8/10
Field beaten
21%

The race, in three figures

Field beaten
40%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
8/19
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
17/19
Rank

The race, in words

1:30:53 at Bilbao 2023 put Laura Palacio 15th of 19 women in the Pro division.

The sled pull was where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:02 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:15
    v median −0:07
    1000m SkiErg 4:56
    v median +0:08
  2. Block 02 10:10
    Running 2 5:06
    v median +0:26
    50m Sled Push 5:04
    v median +1:06
  3. Block 03 10:47
    Running 3 5:19
    v median +0:07
    50m Sled Pull 5:28
    v median −1:03
  4. Block 04 11:46
    Running 4 5:15
    v median +0:00
    80m Burpee Broad Jump 6:31
    v median +2:02
  5. Block 05 10:26
    Running 5 5:36
    v median +0:15
    1000m Row 4:50
    v median −0:12
  6. Block 06 8:42
    Running 6 5:29
    v median +0:19
    200m Farmers Carry 3:13
    v median +0:40
  7. Block 07 10:47
    Running 7 5:33
    v median +0:24
    100m Sandbag Lunges 5:14
    v median +0:40
  8. Block 08 11:56
    Running 8 5:53
    v median +0:11
    Wall Balls 6:03
    v median +0:00

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:42
0:25 0:17
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
0:49
0:41 0:08
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
2:12
1:31 0:41
B7 · 100m Sandbag Lunges
1:05
0:59 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:37 behind

Elsewhere

The board

Individual Pro · Women at Bilbao 2023

See this race on page 1
Source Unofficial
Event
Bilbao 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI44F
Measured against
Women · n = 19