The race, in three figures
The race, in words
Gonzalo Pascual Molero finished 74th of 299 men in the Open division at Bilbao 2023, in 1:12:07, faster than 75% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 1:43 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:05v median −0:07
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Block 02 7:22Running 2 4:31v median −0:05
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Block 03 9:02Running 3 4:50v median −0:12
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Block 04 7:29Running 4 4:48v median −0:08
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Block 05 9:23Running 5 5:08v median +0:03
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Block 06 7:38Running 6 4:57v median −0:01
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Block 07 8:23Running 7 4:41v median −0:10
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Block 08 8:34Running 8 4:47v median −0:35
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.