The race, in three figures
The race, in words
1:14:08 at Bilbao 2023 put João Paulo Gonçalves 94th of 299 men in the Open division, ahead of 69% of the field.
The sled push was where this race was made, 0:42 ahead of the median. The burpee broad jumps cost the most time: 0:55 slower than the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:04v median −0:08
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Block 02 6:39Running 2 4:14v median −0:22
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Block 03 8:24Running 3 4:36v median −0:26
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Block 04 9:46Running 4 4:38v median −0:18
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Block 05 9:18Running 5 4:43v median −0:22
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Block 06 6:21Running 6 4:44v median −0:14
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Block 07 9:25Running 7 4:47v median −0:04
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Block 08 10:22Running 8 4:58v median −0:24
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.